WONE Pro brings Stress Intelligence to elite sport. Measure how stress and resilience shape performance, then train the capacity to deliver when it matters most.
Simulate the pressure moment.
STEP 1
Pick your sport
Golf
Football
Basketball
SOON
F1
STEP 2
Set the level of WONE usage
No usage
Average
High
STEP 3: MODEL HOW PERFORMANCE CHANGES
WONE INDEX
68
Performing on talent alone. Stress unmeasured, resilience untrained.
MY SCORE BREAKDOWN
PERFORMANCE OUTCOMES
What this means for golf
Pressure putts holed
50%
make rate from 6 to 10 feet
Putts per round
30
tour average
Strokes per competitive round
BASELINE
baseline
Performing on talent alone.
VINE, MOORE & WILSON — UNIVERSITY OF EXETER, 2011
From the Field
Rory McIlroy
BACK-TO-BACK MASTERS CHAMPION, 2025 AND 2026
“I do breathing exercises outside of the golf course… it's all about building those really good habits.”
McIlroy describes using breathing to bring his heart rate down mid-round. Heart rate data from his 2026 Masters win showed him managing anxiety spikes and settling back to around 120 bpm before each shot.
The Athletic, 18 April 2026
WONE trains and measures exactly this capacity. HRV data tracks how well you self-regulate under stress, and daily breathing practice builds the response that holds when the pressure is highest.
Stephen Curry
FOUR-TIME NBA CHAMPION, GOLDEN STATE WARRIORS
“The deeper you get into your career, you can be able to control your breathing — recovery, controlling your nerves, all those types of things.”
Asked by SLAM Magazine what is the smallest detail in his game that separates him from the rest of the league, Curry's answered "Probably breathing". He has meditated for 15 minutes daily since 2014. On shooting free throws in front of 20,000 people: "You have to breathe your way through it."
WONE builds the same daily habit structure: brief, trackable interventions that train stress regulation and compound into a competitive edge. The capacity Curry spent years developing is measurable and trainable from week one.
Lewis Hamilton
SEVEN-TIME FORMULA 1 WORLD CHAMPION
“I think what helped me the most, actually, was learning to breathe better.”
Hamilton practises box breathing and meditates daily, describing it as essential to performance under pressure.
Hamilton built these habits through years of practice with dedicated expert support. WONE makes the same process systematic and scalable: structured breathing protocols, daily stress training, and a validated resilience index that tracks exactly how the capacity grows over time. What elite athletes discover through trial and error, WONE makes measurable from day one.
Stress Intelligence for elite sport.
WONE Pro is in pilot with elite sporting organisations. If you lead performance, player care or people at a club or team, get in touch to see what Stress Intelligence could be worth to your squad.